Estimated read time: 2 minutes.
You know the importance of having a clean and fresh running hat if you’re a runner. Not only does it help keep you cool and comfortable during your run, but it can also prevent sweat from dripping into your eyes. This blog post will discuss how to wash your running hat, so it stays looking …
Estimated read time: 3 minutes.
As a runner, you know that running jackets are an essential part of your wardrobe. They keep you warm and dry when you’re out on the road or the trail, and they can make all the difference in terms of comfort and performance. But how often should you be washing them? Let’s look at tips …
How Often to Wash Running Jacket: A Comprehensive Cleaning Guide Read More »
Estimated read time: 4 minutes.
As you age, it’s important to stay active and exercise regularly. For many older adults, running is an ideal activity that can help improve overall health and well-being. While running may not seem the most appealing or practical exercise for older adults, many benefits come with becoming a runner later in life. This blog post …
Estimated read time: 2 minutes.
If you’re looking to get a great workout in the convenience of your own home, either a treadmill or a cross trainer is a great option. But which one should you choose? Both are excellent choices for cardio workouts and have their own advantages. Let’s look at both to see which would be better for …
Estimated read time: 2 minutes.
Are you looking to turn your walk into a run? If so, you’ve come to the right place! Walking is excellent exercise and has many health benefits, but it can also be used as a warm-up activity before running. Knowing how long to walk before beginning running will ensure that your body is ready for …
Estimated read time: 4 minutes.
The benefits of walking are well-documented, and research has shown that it can improve everything from joint to heart health. However, many people are unsure how much walking is necessary to see these benefits. Experts recommend that adults aim to walk at least 30 minutes per day, although longer walks may provide even more benefits. …
How long should I walk on a treadmill per day for optimal health benefits? Read More »
Estimated read time: 3 minutes.
For many runners, the thought of slowing down their pace is enough to make them break into a cold sweat. After all, isn’t the whole point of running to go as fast as you can? As it turns out, runners of all levels can benefit from incorporating slow jogging into their training routine. Intentionally running …
Slow and Steady: The Importance of Slow Jogging in Your Training Program Read More »
Estimated read time: 5 minutes.
No one wants to get injured while running, but it’s easy to do if you’re not careful. Here are 15 tips for staying safe on a treadmill. Whether you’re a beginner or an experienced runner, these tips will help you stay injury-free while getting your workout in. 1. Maintaining Good Posture Maintaining good posture is …
Estimated read time: 3 minutes.
If you’re a runner, chances are you’ve run on a treadmill at some point in your life. Whether you’re a casual jogger or a seasoned pro, running on a treadmill can be a great way to get your cardio in when the weather outside is less than ideal. But what happens when you travel to …
Estimated read time: 3 minutes.
Does your shoe slipping on a treadmill make you feel uncomfortable while running or jogging? If yes, then you’re not alone. This is a common problem that many runners face, but fortunately, it can be easily remedied. In this article, we’ll discuss the main reasons why shoes slip on treadmills and how you can fix …
Slippery Treadmill? Here’s Why (And How to Fix It) Read More »
