Joseph Peele

I am a runner. I started running to get in shape for my daughter's wedding, and I've been hooked ever since. I love the peace and solitude that comes with a good run. I also love blogging. It's a great way to share my thoughts and experiences with others. And, of course, family is very important to me. I have five kids (three girls and two boys) who keep me busy (in a good way!)

Young Couple Running

Running 40 miles a week

Estimated read time: 6 minutes.

Are you a runner looking to up your mileage or training for your first marathon? Running 40 miles per week may sound like a lot, but it can be quite achievable. Here are a few tips to help you get there: By following these principles, you’ll be well on your way to running 40 miles …

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Light Jogging

Easy Strategies to Make Light Jogging Part of Your Everyday Life

Estimated read time: 6 minutes.

Are you looking for an easy way to incorporate more exercise into your daily routine? Have you ever wished that jogging didn’t have to be so intense and laborious? Light jogging can be a great way to stay active and keep fit, but it’s easier said than done. Fortunately, there are numerous strategies that you …

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How Often Should You Run a Half Marathon?

How Often Can I Run a Half Marathon?

Estimated read time: 7 minutes.

Running a half marathon can be a challenging and rewarding experience. From pushing yourself to the limits of physical endurance to achieving personal goals, there are many reasons runners around the world love this long-distance event. But how often should you run one? Is running back-to-back races beneficial or detrimental? And most importantly, how can …

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three sportive women training

Get Ready to Run: The Ultimate 10 Week Marathon Training Plan

Estimated read time: 6 minutes.

Are you looking to take on a marathon? Whether it’s your first or fourth, embarking on this challenge requires planning and goal-setting. Training for a 26.2-mile race is no easy feat – but with the right preparation and commitment, it can be an extremely rewarding experience! To help you get there, we have put together …

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