Joseph Peele

I am a runner. I started running to get in shape for my daughter's wedding, and I've been hooked ever since. I love the peace and solitude that comes with a good run. I also love blogging. It's a great way to share my thoughts and experiences with others. And, of course, family is very important to me. I have five kids (three girls and two boys) who keep me busy (in a good way!)

The Benefits of Wearing Trail Running Glasses

The Benefits of Wearing Trail Running Glasses

Estimated read time: 4 minutes.

When you hit the trails, it’s important to be prepared for anything. That means having the right shoes, the right clothes, and the right gear. One oft-forgotten piece of trail running gear is a good pair of glasses. In this blog post, we’ll break down the benefits of wearing trail running glasses and why every …

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Why You Should Be Wearing Trail Running Gaiters

Why You Should Be Wearing Trail Running Gaiters

Estimated read time: 4 minutes.

If you’re an avid runner, you know there’s nothing like hitting the trail and getting away from it all. There’s nothing like the feeling of fresh air in your lungs and the sun on your face as you explore new terrain and push yourself to your limits. However, if you’re not careful, trail running can …

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80s running outfit

The Best 80s Running Outfit for Today’s runners

Estimated read time: 3 minutes.

Whether you’re a casual runner or a competitive athlete, you know that the right outfit can make all the difference. And while today’s runners have more choices than ever before when it comes to what to wear on their run, sometimes it’s fun to take a step back in time and rock an 80s-inspired running …

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Does Running After Lifting Affect Muscle Growth?

Does Running After Lifting Affect Muscle Growth?

Estimated read time: 3 minutes.

It’s a question that fitness enthusiasts have debated for years – does running after lifting affect muscle growth? The answer is not as clear-cut as some people might think. Many different factors come into play, such as how much weight you’re lifting and how fast you’re running. Generally speaking, though, running after lifting will help …

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close up on shoe of athlete runner

Is Walking Before A Run Good?

Estimated read time: 3 minutes.

Walking is a low-impact, easily accessible exercise that can be done practically anywhere. As it turns out, walking may also be beneficial before running. Some fitness experts believe that taking a brief walk before running can help to improve performance during the run. Additionally, walking may help to prevent injuries by warming up the muscles …

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