Joseph Peele

I am a runner. I started running to get in shape for my daughter's wedding, and I've been hooked ever since. I love the peace and solitude that comes with a good run. I also love blogging. It's a great way to share my thoughts and experiences with others. And, of course, family is very important to me. I have five kids (three girls and two boys) who keep me busy (in a good way!)

when-is-track-and-field-season

When is Track and Field Season?

Estimated read time: 14 minutes.

The track and field season is an exciting time for athletes of all levels. Whether you’re a high school athlete dreaming of competing in state championships or a college athlete aiming for the NCAA championships, understanding when the track and field season takes place is essential. Additionally, international track and field events offer opportunities for …

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how-long-is-a-running-track

Understanding the Length: How Long Is a Running Track?

Estimated read time: 12 minutes.

Running tracks come in various dimensions, depending on the available space, event requirements, and athlete preferences. The standard size is a 400-meter track regulated by the International Association of Athletics Federations (IAAF). This oval-shaped track is 400 meters long in the first lane, with subsequent lanes slightly longer due to the curve. The track is …

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are trail runners good for walking

Are Trail Runners Good for Walking

Estimated read time: 17 minutes.

Versatility of Trail Runners for Walking Trail runners are known for their versatility, making them a popular choice for walking enthusiasts. These shoes offer a combination of comfort and support that makes them suitable for a variety of walking conditions and terrains. When it comes to comfort, trail runners excel. They are lightweight and designed …

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Comparing two types of runners.

Trail Running vs Road Running Body Type: A Friendly Comparison

Estimated read time: 16 minutes.

Trail running and road running have distinct effects on the body due to their different terrains and demands. Road running involves repetitive motion on a flat surface, distributing biomechanical load evenly on muscles like quads, hips, hamstrings, glutes, and calves. On the other hand, trail running requires constant adjustment to navigate uneven terrain, resulting in …

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female runner checking smart watch

How to Track Running Distance Without Phone

Estimated read time: 5 minutes.

Do you prefer running without a phone, but still want to track your distance accurately? Thankfully, there are plenty of alternative options available. In this article, we’ll explore various non-GPS methods for tracking your running distance, including wearable fitness trackers and stride sensors. We’ll also discuss using landmarks and step counters as well as GPS …

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how to increase trail running distance without injury

How to Increase Trail Running Distance Without Injury – Tips and Strategies for Injury-Free Progress

Estimated read time: 9 minutes.

Trail running is a thrilling sport that allows you to explore the great outdoors while pushing your physical limits. However, learning how to increase trail running distance without injury is a challenge many runners face. In this blog post, we’ll guide you through essential strategies and techniques to safely improve your trail running performance while …

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Running 5 Miles a Day

Running 5 Miles a Day

Estimated read time: 8 minutes.

Are you ready to take your running program up a notch and feel the exhilaration of running 5 miles every day? Running can be an excellent way to jump-start weight loss, build cardiovascular endurance, and clear the mind. With a well-planned workflow focusing on speed, interval training, and motivation techniques, you’ll find that reaching your …

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