Running

Estimated read time: 6 minutes.

You might not think that trail running in the rain is a good idea, but you would be wrong. Running in the rain can be very invigorating and refreshing. It’s also an excellent way to get your heart rate up on those days when it just doesn’t seem like you have the energy to run …

Trail Running in the Rain Read More »

Estimated read time: 3 minutes.

To be good at uphill running, you will need endurance and strength. Persistence can be achieved by regularly going on hikes or runs that include hills in the course. Strength training with squats, lunges, and push-ups can improve your strength and prevent injury.