Estimated read time: 3 minutes.
If you’re a runner, you might wonder if running can help reduce thigh fat. The answer is yes! Running is an excellent way to tone your legs and eliminate unwanted fat. Keep reading to learn more about how running can help you achieve your desired results. Does Running Reduce Thigh Fat – The Answer May …
Estimated read time: 4 minutes.
A lot of people have different insecurities when it comes to their bodies and physical appearance. For some, it might be the size of their nose or how their hair looks. Others might worry about being too skinny or not having enough muscles. But for many women (and even some men), cellulite is one of …
Estimated read time: 4 minutes.
Whether you’re training for a marathon or simply trying to improve your running speed, it’s important to know how fast you should be running. Long distance runners need to maintain a certain pace to complete the race, and knowing your ideal speed can help you train more effectively. So how fast should a long distance …
Estimated read time: 6 minutes.
Are you a runner looking to up your mileage or training for your first marathon? Running 40 miles per week may sound like a lot, but it can be quite achievable. Here are a few tips to help you get there: By following these principles, you’ll be well on your way to running 40 miles …
Estimated read time: 4 minutes.
We all know that running a marathon is no easy feat. But did you know that one of the most difficult aspects of marathon running is, well, pooping? That’s right – many marathon runners face the challenge of trying to go to the bathroom while pounding the pavement for 26.2 miles. So how do they …
Estimated read time: 6 minutes.
Are you looking for an easy way to incorporate more exercise into your daily routine? Have you ever wished that jogging didn’t have to be so intense and laborious? Light jogging can be a great way to stay active and keep fit, but it’s easier said than done. Fortunately, there are numerous strategies that you …
Easy Strategies to Make Light Jogging Part of Your Everyday Life Read More »
Estimated read time: 4 minutes.
As a runner, you want to make sure you have the best possible gear for your workouts. This can include everything from proper sweat-wicking clothing to headphones with the right length cord. However, one of the most important pieces of equipment on any runner’s list should be a good pair of running shoes. But do …
Estimated read time: 7 minutes.
Running a half marathon can be a challenging and rewarding experience. From pushing yourself to the limits of physical endurance to achieving personal goals, there are many reasons runners around the world love this long-distance event. But how often should you run one? Is running back-to-back races beneficial or detrimental? And most importantly, how can …
Estimated read time: 6 minutes.
Are you looking to take on a marathon? Whether it’s your first or fourth, embarking on this challenge requires planning and goal-setting. Training for a 26.2-mile race is no easy feat – but with the right preparation and commitment, it can be an extremely rewarding experience! To help you get there, we have put together …
Get Ready to Run: The Ultimate 10 Week Marathon Training Plan Read More »
Estimated read time: 5 minutes.
As a runner, finding the perfect hoodie can be hard work—you want something you can layer over your running clothes and keep you warm but that’s also soft enough to stay comfortable throughout any run. But no matter how good it is when you first buy it, your favorite hoodie might become less of a …
