Estimated read time: 4 minutes.
Whether you’re training for a marathon or simply trying to improve your running speed, it’s important to know how fast you should be running. Long distance runners need to maintain a certain pace to complete the race, and knowing your ideal speed can help you train more effectively. So how fast should a long distance …
Estimated read time: 4 minutes.
We all know that running a marathon is no easy feat. But did you know that one of the most difficult aspects of marathon running is, well, pooping? That’s right – many marathon runners face the challenge of trying to go to the bathroom while pounding the pavement for 26.2 miles. So how do they …
Estimated read time: 7 minutes.
Running a half marathon can be a challenging and rewarding experience. From pushing yourself to the limits of physical endurance to achieving personal goals, there are many reasons runners around the world love this long-distance event. But how often should you run one? Is running back-to-back races beneficial or detrimental? And most importantly, how can …
Estimated read time: 6 minutes.
Are you looking to take on a marathon? Whether it’s your first or fourth, embarking on this challenge requires planning and goal-setting. Training for a 26.2-mile race is no easy feat – but with the right preparation and commitment, it can be an extremely rewarding experience! To help you get there, we have put together …
Get Ready to Run: The Ultimate 10 Week Marathon Training Plan Read More »
Estimated read time: 8 minutes.
If you are reading this article, you probably signed up for an upcoming marathon event, but you haven’t trained for it, or you need tips on how to participate in a marathon without training. Either way, you have made the right decision coming to this page. Marathon events attract people of all ages, genders, and …
Estimated read time: 7 minutes.
Athletics is a popular sport that attracts people from all walks of life. The most popular types of athletes are marathon runners and sprinters. The latter runners have a well-built muscle mass, while long-distance runners have skinny bodies. What’s the reason behind this? One of the misconceptions among people is thinking that having buffed muscle …
