Adjusting the speed of a treadmill

Are Treadmills in Mph or Kph

Estimated read time: 3 minutes.

If you’re a runner, chances are you’ve run on a treadmill at some point in your life. Whether you’re a casual jogger or a seasoned pro, running on a treadmill can be a great way to get your cardio in when the weather outside is less than ideal. But what happens when you travel to a different country and the treadmills use a different speed measurement? Never fear—with this quick guide, you’ll be able to convert between MPH and KPH in no time!

The Different Speed Measurements

In the United States, most treadmills display speed in miles per hour (MPH). In the United Kingdom, on the other hand, treadmills typically use kilometers per hour (KPH) as the speed measurement. This can obviously lead to some confusion for runners who are used to using one system or the other.

How to Convert Between MPH and KPH

If you find yourself in a situation where you need to convert between MPH and KPH, don’t worry—it’s pretty simple. Several conversion charts are available online that can help you quickly and easily figure out the right speed for your treadmill workout. Just type “MPH to KPH conversion chart” into your favorite search engine, and you’ll have plenty of options to choose from or click on this link.

Here is a quick conversion for the most common speeds.

Running – 11.3kph = 7.0mph.
Jogging – 8.0kph = 5.0mph. 
Walking – 5.6kph = 3.5 mph.

Different Treadmill Speeds Available

Speed is an important consideration when choosing a treadmill. Some models may reach speeds of up to 12 mph or 19.3 kph, while others may only go up to 8 mph or 12.9 kph. The treadmill’s speed will depend on the accuracy and price point of the model. A more expensive treadmill may have a higher top speed, while a cheaper model may have a lower top speed. When choosing a treadmill, it is important to consider how fast you want to be able to run.

Changing Between MPH and KPH Settings on Your Treadmill

Most treadmills will have an easy-to-use control panel that lets you switch between MPH and KPH settings with the push of a button. However, depending on your particular model of treadmill, the location of this setting may vary. Consult your owner’s manual for specific instructions on changing the speed measurement setting on your machine.

How Can Treadmills Have Different Speeds? 

If you’re a runner, you know that feeling when you get on the treadmill, and it just doesn’t feel right. You might be running at the same speed you always do, but for some reason, it feels like you’re going faster or slower. The truth is, the speed on a treadmill doesn’t just differ between kilometers per hour and miles per hour; it can also vary according to your treadmill’s speed accuracy. This is why, despite running at the same speed, some treadmills feel different. So if you ever feel like your treadmill is playing tricks on you, now you know why.


Treadmill speed can be measured in either MPH or KPH, depending on the country you’re in. Most treadmills will have a control panel that lets you easily switch between the two measurements. Treadmill speeds can also vary according to the accuracy of the machine, which is why some treadmills may feel like they’re going faster or slower than others, even if they’re set to the same speed.


How fast should I run on the treadmill?

The speed at which you run on the treadmill is ultimately up to you. If you’re new to running, start with a slower pace and gradually increase your speed as you get more comfortable. If you’re an experienced runner, you may be able to handle a faster pace. Ultimately, it’s important to listen to your body and run at a speed that feels comfortable for you.

What is the difference between MPH and KPH?

A: MPH stands for miles per hour, while KPH stands for kilometers per hour. These are the two most commonly used units of measurement for speed.

How do I convert between MPH and KPH?

A: If you need to convert between MPH and KPH, type “MPH to KPH conversion chart” into your favorite search engine, and you’ll have plenty of options to choose from.

Joseph Peele