Estimated read time: 8 minutes.
Are you ready to take your running program up a notch and feel the exhilaration of running 5 miles every day? Running can be an excellent way to jump-start weight loss, build cardiovascular endurance, and clear the mind. With a well-planned workflow focusing on speed, interval training, and motivation techniques, you’ll find that reaching your …
Estimated read time: 5 minutes.
If you’re running for exercise, competition, or just as a hobby, you may wonder if there is an optimal way to get the most out of your workouts. Does it make more sense to go all-out on sprints and short runs? Or does a slower, long-distance approach provide better gains? The answer may surprise you …
Estimated read time: 6 minutes.
Jogging is a great way to keep yourself in shape by burning off those extra calories, toning up your muscles, and improving your balance. Aside from being an effective exercise for maintaining cardiovascular fitness, jogging can provide many other health benefits worth adding to your daily routine. From reducing stress levels to increasing bone density …
Estimated read time: 5 minutes.
Before you hit the pavement, knowing how your running routine will impact your body is important. Does running make your thighs bigger? Are there certain distances and frequencies that yield different results? Understanding the science behind how a simple jog can significantly affect the shape of our ideal leg composition is crucial. It all comes …
Estimated read time: 6 minutes.
Have you ever wondered whether cardiovascular exercise like running could make your butt look better or worse? As it turns out, the answer to this question is not a simple yes or no – it depends on several factors! Even though there’s no definitive answer, we know that different types of running can affect how …
Estimated read time: 4 minutes.
Although putting your precious Nike Air Max shoes into the washing machine might be tempting, we do not recommend doing so as this could lead to irreparable damage and fading of the fabric, stitching, and colors. Washing machines are not designed for delicate items like sneakers and should be avoided as a cleaning method. Overview …
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Estimated read time: 5 minutes.
If you’ve been trying to shed those extra pounds of body fat, gain more energy, and generally increase your fitness level, then perhaps it’s time to adopt a serious exercise routine involving 30 minutes of running on the treadmill daily. Running on the treadmill for 30 minutes regularly is an efficient and effective way to …
Estimated read time: 4 minutes.
Their sleek design and runner silhouette make it seem like the perfect addition to any outdoor athlete’s wardrobe. But you don’t know that while the NMDs may look like they’re designed for those weekend joggers out there, they are not made with runners’ feet in mind and could do more harm than good. Knowing what …
Estimated read time: 6 minutes.
Are you a runner looking to get the most out of your exercise routine? Do you want toned, sculpted abs but need to know if running is enough to give them to you? While running can build cardiovascular fitness and endurance, it won’t necessarily translate into thinner waistlines or well-defined abs. There are so many …
Estimated read time: 6 minutes.
Are you a runner and wondering how often you should wash your running clothes? This is an important question, as not washing them enough can lead to odors and bacterial growth. But on the other hand, over-washing can cause damage like shrinking or fading of fabrics. It’s essential to get the balance right so that …
