Comparing two types of runners.

Trail Running vs Road Running Body Type: A Friendly Comparison

Estimated read time: 16 minutes.

Trail running and road running have distinct effects on the body due to their different terrains and demands. Road running involves repetitive motion on a flat surface, distributing biomechanical load evenly on muscles like quads, hips, hamstrings, glutes, and calves. On the other hand, trail running requires constant adjustment to navigate uneven terrain, resulting in …

Trail Running vs Road Running Body Type: A Friendly Comparison Read More »

female runner checking smart watch

How to Track Running Distance Without Phone

Estimated read time: 5 minutes.

Do you prefer running without a phone, but still want to track your distance accurately? Thankfully, there are plenty of alternative options available. In this article, we’ll explore various non-GPS methods for tracking your running distance, including wearable fitness trackers and stride sensors. We’ll also discuss using landmarks and step counters as well as GPS …

How to Track Running Distance Without Phone Read More »

Running 5 Miles a Day

Running 5 Miles a Day

Estimated read time: 8 minutes.

Are you ready to take your running program up a notch and feel the exhilaration of running 5 miles every day? Running can be an excellent way to jump-start weight loss, build cardiovascular endurance, and clear the mind. With a well-planned workflow focusing on speed, interval training, and motivation techniques, you’ll find that reaching your …

Running 5 Miles a Day Read More »

10 Benefits of Jogging

10 Benefits of Jogging

Estimated read time: 6 minutes.

Jogging is a great way to keep yourself in shape by burning off those extra calories, toning up your muscles, and improving your balance. Aside from being an effective exercise for maintaining cardiovascular fitness, jogging can provide many other health benefits worth adding to your daily routine. From reducing stress levels to increasing bone density …

10 Benefits of Jogging Read More »

air max shoe

Can You Put Nike Air Max in the Washing Machine?

Estimated read time: 4 minutes.

Although putting your precious Nike Air Max shoes into the washing machine might be tempting, we do not recommend doing so as this could lead to irreparable damage and fading of the fabric, stitching, and colors. Washing machines are not designed for delicate items like sneakers and should be avoided as a cleaning method.  Overview …

Can You Put Nike Air Max in the Washing Machine? Read More »