Running

Running 5 Miles a Day

Running 5 Miles a Day

Estimated read time: 8 minutes.

Are you ready to take your running program up a notch and feel the exhilaration of running 5 miles every day? Running can be an excellent way to jump-start weight loss, build cardiovascular endurance, and clear the mind. With a well-planned workflow focusing on speed, interval training, and motivation techniques, you’ll find that reaching your …

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10 Benefits of Jogging

10 Benefits of Jogging

Estimated read time: 6 minutes.

Jogging is a great way to keep yourself in shape by burning off those extra calories, toning up your muscles, and improving your balance. Aside from being an effective exercise for maintaining cardiovascular fitness, jogging can provide many other health benefits worth adding to your daily routine. From reducing stress levels to increasing bone density …

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air max shoe

Can You Put Nike Air Max in the Washing Machine?

Estimated read time: 4 minutes.

Although putting your precious Nike Air Max shoes into the washing machine might be tempting, we do not recommend doing so as this could lead to irreparable damage and fading of the fabric, stitching, and colors. Washing machines are not designed for delicate items like sneakers and should be avoided as a cleaning method.  Overview …

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Does Running Give You Abs?

Does Running Give You Abs?

Estimated read time: 6 minutes.

Are you a runner looking to get the most out of your exercise routine? Do you want toned, sculpted abs but need to know if running is enough to give them to you? While running can build cardiovascular fitness and endurance, it won’t necessarily translate into thinner waistlines or well-defined abs. There are so many …

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