Running

How long should I walk on a treadmill per day for optimal health benefits

How long should I walk on a treadmill per day for optimal health benefits?

Estimated read time: 4 minutes.

The benefits of walking are well-documented, and research has shown that it can improve everything from joint to heart health. However, many people are unsure how much walking is necessary to see these benefits. Experts recommend that adults aim to walk at least 30 minutes per day, although longer walks may provide even more benefits. …

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Slow Jogging

Slow and Steady: The Importance of Slow Jogging in Your Training Program

Estimated read time: 3 minutes.

For many runners, the thought of slowing down their pace is enough to make them break into a cold sweat. After all, isn’t the whole point of running to go as fast as you can? As it turns out, runners of all levels can benefit from incorporating slow jogging into their training routine.  Intentionally running …

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Slippery Treadmill

Slippery Treadmill? Here’s Why (And How to Fix It)

Estimated read time: 3 minutes.

Does your shoe slipping on a treadmill make you feel uncomfortable while running or jogging? If yes, then you’re not alone. This is a common problem that many runners face, but fortunately, it can be easily remedied. In this article, we’ll discuss the main reasons why shoes slip on treadmills and how you can fix …

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