Slippery Treadmill

Slippery Treadmill? Here’s Why (And How to Fix It)

Estimated read time: 3 minutes.

Does your shoe slipping on a treadmill make you feel uncomfortable while running or jogging? If yes, then you’re not alone. This is a common problem that many runners face, but fortunately, it can be easily remedied. In this article, we’ll discuss the main reasons why shoes slip on treadmills and how you can fix the problem.

The Shoes Slip on Treadmills Due to Sweat

The first and most obvious reason why shoes slip on treadmills is because of sweat. When you exercise, your body temperature rises, and you begin to sweat. This moisture can make your shoes slip, especially if they’re not securely tied. To fix this problem, simply wipe down the treadmill belt with a towel, and make sure to wear snugly tied shoes.

The Treadmill Belt Is Loose

Another common reason for a slippery treadmill is that the belt is loose. Over time, the treadmill belt can loosen from repeated use. When this happens, it causes the belt to slip more easily. To fix this problem, tighten the screws on the side of the treadmill deck to secure the belt. All information about screws is detailed in the treadmill’s manual.

Missing Lubrication

If your treadmill is slipping and sticking, it could be that the belt is not properly lubricated. This can cause the belt to become dry and sticky, which makes it more difficult to use your treadmill. To fix this problem, apply a treadmill belt lubricant to the belt. A 100% silicone-based lubricant is a good option, as it will help to reduce friction and make the belt easier to run on. Consult your user manual to find out where to apply the lubricant and how often you need to do so.

Worn Out Treadmill Belt

Another reason your shoes may slip on the treadmill is that the belt is worn out. Over time, the belt will become frayed and thin from repeated use. When this happens, it’s time to replace the belt. Consult your user manual or contact your treadmill manufacturer to find out how to replace the belt.

Improper Footwear

Lastly, another common reason for shoe slipping is because of improper footwear. Wearing shoes that are too big or too small can cause your feet to slip inside the shoe, which makes it more likely for your shoes to slip on the treadmill belt. To fix this problem, make sure to wear well-fitting shoes that provide adequate support for your feet.


If your shoes are slipping on the treadmill, it’s likely due to one of the reasons listed above. Fortunately, all of these problems have easy solutions that you can implement to keep your shoes from slipping. Just remember to wipe down the treadmill if you sweat a lot, lubricate the belt regularly, and replace it when it starts to wear out. And, of course, make sure to wear proper footwear that fits well. With these tips in mind, you’ll be able to fix the problem of slippery shoes on treadmills and enjoy a comfortable workout.


Why do shoes slip on treadmills?

There are several reasons why shoes may slip on treadmills, but the most common reasons are sweat, a loose treadmill belt, missing lubrication, a Worn-out treadmill belt, or improper footwear.

What type of lubricant should I use on my treadmill belt?

A 100% silicone-based lubricant is a good option, as it will help to reduce friction and make the belt easier to run on.

How often should I replace my treadmill belt?

The lifespan of a treadmill belt depends on how often it’s used. Generally, a 1-ply running belt will hold for 3-5 years, and a 2-ply belt for 5-10 years. But it’s a good idea to check your belt for signs of wear every third month. 

What are the signs that my treadmill belt needs to be replaced?

Some signs that your treadmill belt may need to be replaced include fraying or thinning of the belt, cracks in the belt, or excessive noise coming from the treadmill.

Do I need to buy a special type of shoe to prevent slipping on a treadmill?

No, you don’t need to buy a special type of shoe to prevent slipping on a treadmill. However, if you have flat or low-arched feet, then consider wearing supportive shoes with good arch support.

Joseph Peele