Estimated read time: 4 minutes.
When running outside in the cold weather or on uneven terrain doesn’t appeal to you, it’s tempting to hit the treadmill instead. But is this a good idea if you have knee pain? It turns out that treadmills can be helpful for people with knee pain as long as they use them correctly. The main …
Estimated read time: 4 minutes.
Running every day may seem like a great way to get started on a fitness journey, but it’s important to ensure you’re doing it safely. To avoid injury, you should start by gradually adding mileage and intensity to your runs and be sure to rest properly in between workouts. If you follow these tips, you’ll be …
Estimated read time: 3 minutes.
It’s a question that fitness enthusiasts have debated for years – does running after lifting affect muscle growth? The answer is not as clear-cut as some people might think. Many different factors come into play, such as how much weight you’re lifting and how fast you’re running. Generally speaking, though, running after lifting will help …
Does Running After Lifting Affect Muscle Growth? Read More »
Estimated read time: 3 minutes.
Walking is a low-impact, easily accessible exercise that can be done practically anywhere. As it turns out, walking may also be beneficial before running. Some fitness experts believe that taking a brief walk before running can help to improve performance during the run. Additionally, walking may help to prevent injuries by warming up the muscles …
Estimated read time: 3 minutes.
We all know that runners love to run. But what about when they’re not running? Do trail runners walk? The answer is yes, trail runners do walk – but not for the same reasons most people walk. Here Are Four Reasons Why Trail Runners Walk: To save energy – When trail runners are out on …
Estimated read time: 4 minutes.
You just got a new tattoo and are eager to start running and showing it off. But before you do, there are a few things you need to keep in mind. Running with a new tattoo can be tough on your ink, so you need to take some precautions. Here are a few tips on …
Running With New Tattoo: How to Keep Your Ink Looking Great Read More »
Estimated read time: 11 minutes.
Do you love taking your dog on hikes and runs? If you do, did you know that you can take them trail running with you? Trail running can be a great way to get in some exercise with your pup and explore some new terrain. And trails provide the perfect setting for a fitness-focused outing …
Estimated read time: 9 minutes.
Running is one of the easiest and most recommended exercises to lose weight. However, it requires discipline and perseverance to achieve the best results. Many people looking for the best weight loss strategy often ask how long it can take for a person to get in shape by running. The answer to this question depends …
Estimated read time: 9 minutes.
Nike is one of the best sports shoes in the world. This company has been operating since 1964 and produces shoes and other sports equipment. Many people use Nike sneakers for training and everyday wear. Nike Air Max is one of the best all-time sneakers. They are specifically designed to provide support for your feet …
Estimated read time: 8 minutes.
The most common question is whether running after your leg day is a good idea. Some people love leg workouts, while others find it more strenuous for the muscles. Leg day is one of the killer workouts where the main focus is just your legs. You spend your training on building and strengthening your leg …
