Estimated read time: 3 minutes.
For many runners, the thought of adding a treadmill run to their leg day routine seems counterintuitive. After all, isn’t the whole point of leg day to build strength and power? However, incorporating a treadmill run into your leg day routine can have some major benefits, but you want to do the weight training first. …
Estimated read time: 4 minutes.
It’s a Great Way to Improve Your Cardiovascular Fitness Running is a great way to get your heart pumping and improve your cardiovascular fitness. But what if you’re looking for a more challenging workout? Trail running may be the answer. Trail running is a great way to get your heart rate up while enjoying the …
Estimated read time: 3 minutes.
For many runners, the key to a successful training regimen is variety. That’s why trail running has become such a popular option in recent years; it provides a change of scenery and a new challenge that can help runners avoid plateaus in their training. But what do you do if you don’t have access to …
Estimated read time: 3 minutes.
You just bought a new pair of trail runners and can’t wait to hit the trails. But do you need to break them in first? For most people, the answer is no. New shoes these days are designed to be comfortable right out of the box. But you can do a few things to make …
Estimated read time: 4 minutes.
When you hit the trails, it’s important to be prepared for anything. That means having the right shoes, the right clothes, and the right gear. One oft-forgotten piece of trail running gear is a good pair of glasses. In this blog post, we’ll break down the benefits of wearing trail running glasses and why every …
Estimated read time: 4 minutes.
If you’re an avid runner, you know there’s nothing like hitting the trail and getting away from it all. There’s nothing like the feeling of fresh air in your lungs and the sun on your face as you explore new terrain and push yourself to your limits. However, if you’re not careful, trail running can …
Estimated read time: 4 minutes.
For many of us, running is more than just a way to get some exercise. It’s a passion, a lifestyle, and sometimes even a competitive sport. And whether you’re running on the road or hitting the trails, one of the most important pieces of equipment you need is a good pair of running shoes. But …
Estimated read time: 3 minutes.
Whether you’re a casual runner or a competitive athlete, you know that the right outfit can make all the difference. And while today’s runners have more choices than ever before when it comes to what to wear on their run, sometimes it’s fun to take a step back in time and rock an 80s-inspired running …
Estimated read time: 3 minutes.
If you’re a runner, you know that there are many different ways to get your miles in. You can hit the pavement, take to the trails, or even stay indoors on a treadmill. Each has its own set of pros and cons. In this blog post, we’ll take a look at the pros and cons …
Estimated read time: 8 minutes.
As soon as we begin participating in trail running, we are exposed to wild tales of ultramarathoners. I find it amusing how casually seasoned trail runners toss around the phrase “10-mile easy run.” However, when I started as a trail runner, I wondered if running 10 miles daily was too much. Running 10 miles daily …
