Do Trail Runners Walk?

Do Trail Runners Walk?

Estimated read time: 3 minutes.

We all know that runners love to run. But what about when they’re not running? Do trail runners walk? The answer is yes, trail runners do walk – but not for the same reasons most people walk.

Here Are Four Reasons Why Trail Runners Walk:

  1. To save energy – When trail runners are out on long ascents, they’ll often walk to conserve energy. This way, they can avoid getting too tired and risking injury by running uphill for extended periods. Running up steep hills is extremely taxing on the body, so most trail runners will walk when they encounter these sections, and there is no speed advantage by running uphill.
  2. In uneven terrain – Another reason trail runners walk is because of dangerous and rough terrain. It’s simply not safe to try and run on a surface that is covered in roots, rocks, or other obstacles. Walking allows trail runners to navigate these tricky sections without risking injury.
  3. To take in the scenery – Walking can also help trail runners enjoy the scenery more. Instead of zooming past everything, they can take the time to smell the flowers (literally) and take in all the beauty surrounding them.
  4. To make new friends – Let’s be honest, one of the best parts about trail running is meeting new people along the way. And since trail runners typically run with others, walking provides ample opportunity to initiate conversations and make new friends.

What Is Trail Running?

It’s a sport that combines running and hiking, typically on unpaved surfaces like dirt trails, forest paths, and mountain single-tracks. It can be done for recreation or competition and usually involves carrying water and some form of nutrition like energy gels or bars. Trail running is a sport for everyone, and there are trails of varying difficulty levels all around the world.

How Do Trail Runners Walk?

First, trail runners tend to have a much higher cadence (steps per minute) than most people. This is because they’re used to running, so their muscles can better handle the impact of walking quickly. Second, trail runners usually have a narrower stance than non-runners.

This helps them stay balanced on uneven terrain and avoid tripping over roots or rocks. Finally, trail runners often use hiking poles when they walk. This helps take some of the load off their legs and gives them an extra boost of power on long ascents.

So, next time you see a trail runner out on the trails, don’t be surprised if they start walking – it’s just part of the sport!

Mindful Walking in the Trail

Mindful walking is the practice of being present in the moment and paying attention to your surroundings without letting your mind wander. For trail runners, this means being aware of your footing and where you are on the trail while also taking in the sights and sounds around you.

Why Is Mindful Walking Important for Trail Runners?

There are a few reasons. First, it helps prevent injuries by keeping you focused on where you are and what you’re doing. Second, it allows you to enjoy the experience more – after all, part of the reason we run trails is to escape the hustle and bustle of everyday life and connect with nature. And finally, it can help improve your running form by keeping your mind focused on your body and your breathing.

So next time you’re out on the trails, take a moment to slow down and be present in the moment. You may find that it makes the experience even more enjoyable!


So, there you have it! Now you know why trail runners walk and how they do it. Whether they’re walking to save energy, take in the scenery, or simply stay safe on the trails, you can be sure that they’re still enjoying every minute of their time out on the trails. So next time you see a trail runner out on the trails, give them a friendly wave – and maybe even strike up a conversation.


Is It Bad if I Have to Walk During a Trail Race?

No, it’s not bad if you have to walk during a trail race. In fact, it’s perfectly normal! Most people will need to walk at some point during a race, especially on longer distances or more challenging trails. Just remember that everyone is out there to enjoy themselves, so don’t be too hard on yourself if you need to take a walking break.

Do I Need Special Equipment to Walk up Steep Hills?

No, you don’t need special equipment to walk up steep hills. However, you might consider using hiking poles to help take some of the load off your legs. Hiking poles can also help give you an extra boost of power on long ascents.

What Is the Best Way to Walk Downhill?

The best way to walk downhill is to use a controlled stride and focus on your footing. Try not to let your momentum carry you too far ahead of your body, and watch out for roots or rocks that could trip you up. If possible, use hiking poles to help keep your balance and ease the impact on your knees.

Joseph Peele