Trail Running in the Rain

Trail Running in the Rain

Estimated read time: 6 minutes.

You might not think that trail running in the rain is a good idea, but you would be wrong. Running in the rain can be very invigorating and refreshing. It’s also an excellent way to get your heart rate up on those days when it just doesn’t seem like you have the energy to run hard. Read this post for more info on how to deal with trail running in rainy weather conditions!

Why Trail Running in the Rain Is Refreshing

You might be surprised to learn that running in the rain can make you feel better. This is because your body responds to rainfall with a cascade of physical and mental benefits.

One of the most obvious reasons why it’s invigorating to run in wet weather is that it allows you to stay cool while you run. When it’s raining, your sweat gets washed away so that you don’t have to worry about getting sweaty all over again when you’re finished running!

Running in the rain helps clear your head. Many people find that they are refreshed after a good workout on days where it is raining outside because their activities help them forget about any problems that they might be having in their lives.

Running in the rain helps improve your mood. Many people believe that running in bad weather can help relieve symptoms of depression and anxiety. This is because when you feel more energetic after a workout, it makes it easier for you to get up and do things that would have brought you feelings of guilt or lethargy in the past.

So, if you’re considering whether or not to get out there for your next run, think about how refreshing it can be to get rained on! Of course, that doesn’t mean that you have to go running every time it rains outside. Sometimes it’s just lovely to relax at home.

How to Deal With Trail Running in Rainy Weather Conditions?

If you are out on the trails and it starts raining, there are a few things that you can do to stay safe and make the most of your run.

One essential thing is to be aware of your surroundings. When it’s wet outside, the ground can be slippery, so take care when running over any hills or rocks.

It can be harder to hear approaching cars or other people on the trails when it’s raining, so pay extra attention when you are running by yourself. Finally, if there is lightning in your area, make sure you stop running and find shelter immediately!

Now that we’ve covered what to do during a run in wet weather conditions let’s look at what you should be wearing when it starts raining.

The Best Gear for Wet Weather Runs

If you’re going to be running in the rain, it’s essential to dress appropriately. You’ll want to wear clothes that will keep you dry and comfortable.

Some good items to consider for wet weather runs include:

A water-Resistant or Waterproof Jacket

A waterproof jacket will help keep you dry and warm, even if the rain is coming down hard.

A Hat or Headband

A hat or headband can help keep your hair out of your face and prevent your scalp from getting too wet.

Waterproof Trail Running Shoes

You don’t want to wear your regular running shoes on wet runs because they will not keep water out and can end up getting soaked. Unfortunately, Gore-Tex trail running shoes do not tolerate too much water, especially if it is very muddy with deeper pools of water; the water will sooner or later get through the shoe.

A waterproof membrane is like an instant rain delay. When caught in the occasional downpour, these linings keep one’s feet dry for longer than they would have been without it – up to 1 hour vs. 5 minutes. To stay completely dry, waterproof socks may be needed.

Running Tights

Running tights are a great choice in cold or wet conditions. They help keep your legs warm and dry, even when the weather outside is not cooperating with you!

Never Wear Cotton In Rainy Conditions.

Cotton absorbs water and can leave you feeling cold. Instead, choose a moisture-wicking fabric such as polyester, which holds less water than cotton does, so you will stay warmer while running even when the weather isn’t ideal.

Protect Your Electronics From Water Damage

If you bring any electronics along with you on your run, it’s essential to keep them dry.

Pack a waterproof bag or pouch that can fit all of the devices you need for running. This can include your phone, headphones, and a GPS tracker. But even if today’s phones are water-resistant with IP67 and the latest techniques, it’s best to keep them in a watertight bag.

When Is The Weather Too Bad for Trail Running?

While it is possible to run in most types of bad weather, some conditions are too dangerous for running.

If it’s very windy outside, the wind can make it difficult to breathe and can also cause you to lose body heat more quickly.

In addition, if it is snowing or sleeting outside, then it will be tough to run, and you could end up slipping and falling.

Finally, if there is a lot of lightning in the area, then it is not safe to be outside running. Wait until the storm has passed before heading out for your next run!

Running Myths Debunked – Why You Should Run in the Rain!

There are a lot of myths out there about running in the rain, but most of them are untrue.

Some people believe that you can’t run in the rain because you will get sick, but this is not true. Running in the rain can help to keep you healthy by helping to flush out any toxins that are building up in your body.

Others believe that running in the rain will make you wet and cold, but this is not true. By dressing appropriately, you can stay warm and dry while out on your run.

So if you’re looking for a way to shake up your running routine, consider heading out into the rain! You may be surprised at how much you enjoy it!

What to Do After a Wet Trail Run

Now that you’ve had your run, it’s important to dry yourself off and change into warm clothes.

Put your wet running clothes in a plastic bag, so they don’t get everything else in your gym bag or suitcase wet when traveling home. Then head inside for a warm shower and a change of clothes.

Your running shoes will take a little longer to dry, so you may want to put them near a heat source such as a radiator or heater. Once they are completely dry, you can put them back in your shoe closet or storage bin.

If you’re feeling cold after your run, consider drinking some warm soup or tea to help warm you up.


If you’re looking for a way to shake up your running routine, consider heading out into the rain! You may be surprised at how much you enjoy it. The myths surrounding this topic are unfounded and have been debunked by our experts here.

For instance, some people believe that if they head outside in the rain, they will get sick – but instead of feeling icky after an outdoor workout session, you can feel healthier. There are many different options for staying warm during wet conditions, including waterproof tights, which work as excellent insulation against any cold-weather elements, or even just wearing thin layers with moisture-wicking fabrics like polyester underneath them all.

It’s important not to forget about protecting your electronics from water damage if you plan on bringing them along on your run, and be sure to have a set plan for drying off and changing into warm clothes afterward, so you don’t get sick. After all of that hard work, reward yourself with something delicious like soup or tea!


Joseph Peele