Are NMDs Good for Running?

Are NMDs Good for Running?

Estimated read time: 4 minutes.

Their sleek design and runner silhouette make it seem like the perfect addition to any outdoor athlete’s wardrobe. But you don’t know that while the NMDs may look like they’re designed for those weekend joggers out there, they are not made with runners’ feet in mind and could do more harm than good. 

Knowing what type of shoes to buy will help ensure your safety and keep you running without any unnecessary aches or pains. Read on to learn why these trendy kicks won’t appear in your 10K race!

What Are NMDs?

NMDs, or Nomad sneakers, are a relatively new but wildly popular addition to the world of footwear. These sneakers are known for their unique design, which blends fashion with comfort and performance. 

What sets NMDs apart is their use of Boost technology, which provides unparalleled cushioning and support for your feet. These sneakers are perfect for those who are always on the go, as they provide both style and comfort for those long days out and about.

Whether you’re an athlete or just looking for a stylish and practical shoe, NMDs are definitely worth checking out. So, why not give these sneakers a try and experience the comfort, style, and quality that they have to offer.

Why Are NMDs Not Meant for Running?

NMDs, or Nomads, are shoes designed by Adidas for a unique combination of running and street style. With a sleek and modern design, they have become increasingly popular among sneakerheads and fashion enthusiasts.

However, contrary to popular belief, NMDs are casual, comfortable sneakers and not meant for running. This is because they lack the proper support and padding required by a running shoe. Instead, NMDs feature a Boost foam cushioning system that provides maximum comfort and versatility for daily wear. So while they may not be suitable for a marathon, they can elevate any outfit and keep your feet happy all day.

Potential Injuries That Can Occur When Running in NMDs

Running in NMDs, or any footwear for that matter, can stress your body, particularly your feet, and legs. Some of the potential injuries that can occur while running in NMDs include shin splints, plantar fasciitis, stress fractures, Achilles tendonitis, and blisters.

When it comes to running, it’s important to have proper footwear that provides enough support to prevent injuries. While NMDs may be trendy and stylish, they might not be the best shoe choice for running due to their lack of adequate support and cushioning. If you plan on logging some serious miles, it’s best to stick to shoes specifically designed for running.

Alternative Shoes That Can Be Used for Running

Running shoes are essential for those who like to jog, go for a run, or participate in marathons. However, traditional running shoes may not always be the best option. There are a few alternative shoes to consider that may better suit your needs.

For instance, minimalist running shoes are a good option for those who want a more natural running experience, as they provide less cushioning and encourage better form. Trail running shoes are ideal for those who like to run on uneven terrain, as they offer better grip and support.

Lastly, cross-training shoes might be a good fit for those who want to switch up their workouts, as they provide the flexibility and support needed for various activities. Regardless of choice, finding a shoe that caters to your specific needs is vital to avoid discomfort and injury.

How to Maintain NMDs, so They Don’t Get Damaged?

When it comes to maintaining our beloved NMDs, a few simple tricks can help ensure they stay in top-notch shape for long periods. First and foremost, invest in a good-quality shoe protector spray to help repel any potential stains or water damage.

Additionally, avoid exposing them to extreme heat or cold, which can cause cracking or deformation. Regularly cleaning the laces, soles, and uppers of NMD shoes with a gentle brush and mild soap can also help prevent dirt buildup and prolong their lifespan.

And lastly, be mindful of how and where you’re walking, opting for smooth, paved surfaces rather than rough, rugged terrain. With these tips in mind, you can confidently strut your stuff in your trusty NMDs for many fashionable and functional walks to come.


In conclusion, the NMDs by Adidas are sleek and stylish shoes that can be used for walking and everyday activities. However, they should not be used for running since they may lead to injuries. Other shoes designed specifically for running provide the proper support and cushioning.

To maintain your Adidas NMDs in good condition, use protectant sprays on them regularly, as well as watch how often you wear them and clean them with soap and warm water after extensive use. Ultimately, the Adidas NMDs provide a diverse fashion statement, as they can be styled with many different outfits depending on the occasion.

Whether you want to show off your style by pairing them with a casual look or throw them on for an effortless streetwear vibe, do so knowing that the fit of these shoes was inspired by runners but not meant to take part in their activity.


Are NMDs suitable for everyday walking?

Yes, the NMDs are great for everyday wear and walking as they provide comfort and support. They also come in a variety of colors and styles to fit any outfit. Finding a shoe that caters to your specific foot needs is important to avoid discomfort and injury.

Are NMDs suitable for running?

No, NMDs are not recommended shoes for running due to their lack of support and cushioning. Sticking to shoes specifically designed for running to prevent injuries is best. Different types of shoes are available depending on what type of terrain you’ll be running on and the activities you do. Ultimately, find a shoe that is tailored to your specific foot needs.

Joseph Peele