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Are Trail Running Shoes Good for Walking?

Estimated read time: 2 minutes.

There is a lot of debate about whether or not trail running shoes are good for walking. Some people say that they are perfect for everyday use, while others believe they are only meant for running. In this article, we will explore the pros and cons of using trail running shoes for walking, and you can decide for yourself if they are right for you!

How Are Trail Running Shoes Different From Other Types of Running Shoes?

Trail running shoes are designed to provide more stability and protection than other types of running shoes. They typically have a thicker sole, which can help cushion your feet from the impact of walking on more complex surfaces such as trails or sidewalks. They also have a more aggressive tread pattern, which allows you to keep your footing on uneven ground. Additionally, they often have features like mudguards and waterproofing that can keep your feet dry and protected when you’re out walking in inclement weather.

Potential Drawbacks With Trail Running Shoes

The main drawback with trail running shoes is that they can be a bit heavier and clunkier than other running shoes. This extra weight can make them less comfortable to walk in for long distances, and they may not be the best option if you’re looking for a shoe that is lightweight and versatile enough to wear for both walking and running.

Are Trail Running Shoes Good for Walking on Concrete?

It’s not recommended to use Trail Running Shoes on concrete because they often have a more rigid sole than walking shoes. The stiffer sole can lead to joint pain and discomfort when walking on hard surfaces for extended periods.

Should Trail Running Shoes Be a Size Bigger?

Some people recommend going up a size in trail running shoes if you plan to use them for walking, as they can be a bit snugger than other types of running shoes. However, this is not always necessary, so it’s best to try on a few different pairs and see which one feels the most comfortable when you walk in them.

Can You Wear Trail Running Shoes Casually?

Yes, you can wear trail running shoes casually. (You might want to read Can you wear running shoes casually?). Just be aware that they may be a bit heavier and clunkier than other options, so you may not want to wear them all day long if you’re not used to them.

Trail running shoes often have a more extreme design and colorway than other running shoes. If you’re looking for a more low-key option, it’s best to go with another type of shoe.

Conclusion

At the end of the day, it’s up to you whether or not trail running shoes are suitable for walking. They offer some great benefits, such as stability and protection, but they can also be a bit heavier and clunkier than other types of running shoes. So, try on a few different pairs and see which ones feel the most comfortable when you walk in them. And, if you’re looking for a more low-key option, there are plenty of other types of shoes that would be perfect for walking.

Happy walking! 🙂