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How Do I Keep My Feet Dry While Trail Running?

Estimated read time: 5 minutes.

If you are a frequent trail runner, then the chances are that one of the most frustrating things for you is your feet getting wet. Whether it’s from water or sweat, wet feet can cause blisters and other problems to form in your shoes, leading to injuries. So how do I keep my feet dry while trail running? We have compiled some ways to keep your feet dry so that you can avoid these problems!

Wear Waterproof Socks for Trail Running

One of the most important things you can do to keep your feet dry is to wear waterproof socks that will keep sweat and moisture away from your feet.

Waterproof socks are usually made from several layer construction that can provide the best level of waterproofing for your feet. The outer layer or shell is typically created using hard-wearing and tough materials such as Nylon and Lycra.

Merino wool is an excellent material for the inner lining because not only does it keep your feet warm and dry, but it also regulates its temperature so you can stay comfortable in cool or hot conditions. The downside of this fabric? It takes longer than synthetic fabrics to dry out after being washed (and might be more expensive).

Some good options for trail running socks include:


sealskinz 100
SEALSKINZ 100 Percent Waterproof

These socks are designed to wick away moisture and sweat, so they are perfect for runners who tend to get their feet wet.

INNOVATIVE MATERIALS AND CONSTRUCTION – SealSkinz socks are made with three-layer construction that combines a waterproof breathable outer fabric, Merino wool lining, and an inner sock. Combining these materials provides the ultimate comfort, warmth, and durability.

WATERPROOF BREATHABLE OUTER FABRIC – A thin PU membrane forms the outer layer of each sock to provide waterproof protection while still allowing moisture vapor to escape. This means your feet will stay dry even when working hard in damp conditions or walking through wet grass.

MERINO WOOL LINING – The softest wool used for clothing is combined with acrylic to create a warm and comfortable inner sock that wicks

Drymax Running 1/4 Crew

MULTI-PURPOSE – The Running Sock is a multi-purpose sock that can be used for running, hiking, camping, and many more outdoor activities. Its lightweight design makes it perfect for wearing in the heat or when you need to pack light.

DUAL LAYER MOISTURE CONTROL SYSTEM – Drymax patented moisture control system moves moisture off your skin through the inner Drymax layer to the outer absorbent layer almost instantly. This keeps your feet dry and odor-free while you’re on the go.

ANTI SLIP WEDGED DESIGN – A unique anti-slip wedge at the heel of our socks prevents blisters by reducing friction between your foot and shoe.

Wear Trail Running Shoes With Drain Holes

Another great way to keep your feet dry while trail running is by wearing shoes with drain holes. This will help minimize the amount of water and moisture trapped in your shoe when running, which will otherwise lead to blisters forming on your feet.

Drainage systems vary depending on the type of shoes you are wearing, so be sure to choose the best options for your needs.

GORE-TEX Trail Running Shoes or Not?

GORE-TEX provides a waterproof barrier without compromising breathability, allowing perspiration to escape while keeping moisture and wind out.

There is a lot of discussion about whether GORE-TEX shoes are the best option for trail running or not. Some people love them and swear by them, but others believe that they cause their feet to get too hot and sweaty, leading to blisters forming on your feet.

I find GORE-TEX a good option when you want that extra bit of insulation during the winter months, but I don’t tend to use them during the summer.

GORE-TEX shoes are not suitable if run in deep puddles or stream crossing as the water can’t escape through the shoe, and you get that extra weight on your feet.

Top 3 GORE-TEX Shoes


The Brooks Ghost 14 GTX is a versatile running shoe that can be used for multiple activities. It has a blown rubber outsole and HPR+ rubber to create a durable, shock-absorbing outsole.

The shoe’s midsole is made with BioMoGo DNA and DNA Loft foam, which provides a highly comfortable cushioning system while allowing your feet to move freely.

This lightweight running shoe comes in men’s sizes 8-14 and weighs approximately 10 oz.


INOV 8 PARKCLAW 275 GTX is the ideal shoe for trail running. The lightweight mesh upper dries quickly and doesn’t retain water, so your feet stay dry on hot days or in wet conditions.

The GORE-TEX membrane keeps out dust, dirt, and debris without adding unnecessary weight to the shoe. A full-length EVERUN topsole absorbs shock at heel strike to deliver energy return throughout each stride.

Nike Pegasus Trail 3

The Nike Trail 3 is an excellent GORE-TEX trail running shoe for the runner who wants a shoe with reliable cushioning and responsiveness on most terrain. 

Trail runners will find these shoes a great hybrid between road and trail running. Nike Pegasus Trail 3 keeps your feet planted on the ground while allowing for easy transition from pavement or dirt roads into natural landscapes with few if any interruptions in traction, making them perfect as an all-around choice that can handle most surfaces you throw at it.

Try Not to Run Through Puddles Or Streams

It can be difficult to avoid puddles or streams when running through the trails, but you should try your best not to run through them. This is one of the best tips to stay dry and comfortable while running trails. But if the accident occurs and your trail shoes get soaked, you will dry faster if your shoes have drainage holes under the sole.

Towel and Extra Pair of Socks

If you know that there is a chance that your feet might get wet, it’s always a good idea to bring along a small towel and an extra fresh pair of socks. But if your shoes are soaked in water, take them off and dry them out before putting on a new pair of socks. This will prevent blisters from forming and help your shoes last longer.

Trail-Running Gaiters

Trail-Running Gaiters are another tips to prevent moisture from entering the shoe. They are excellent in winter climates for keeping the snow, wet, and cold out of your shoes, as well as protecting the inside of your shoes from mud and dirt.


Trail running can be a fun way to enjoy the outdoors, but it also comes with its challenges. One of these is keeping your feet dry while on the run. If you follow our tips, you’ll find that there are many ways to keep your feet dry while trail running – from wearing waterproof shoes and waterproof socks and bringing along small towels and extra pairs of socks in case things get messy! What other tactics have worked well for staying comfortable during trail runs? Share some insights below so we all may learn together!

Joseph Peele