Estimated read time: 7 minutes.
Do you ever feel like you’re just not cut out for running? Like no matter how hard you try, you can never seem to stick with it? You’re not alone. Many people struggle with running, but there are ways to fix it. In this blog post, we will discuss the most common reasons why people hate running and what you can do to overcome them. We will also provide some tips on how to start enjoying running and make it a regular part of your routine!
The Most Common Reasons Why People Hate Running
There are a few main reasons why people hate running. The most common ones are:
- It’s boring
- It’s difficult
- They don’t see results
If you can relate to any of these reasons, don’t worry! There are ways to overcome them. Let’s take a closer look at each one.
One of the most common complaints about running is that it’s boring. If you find yourself feeling this way, there are a few things you can do to spice up your runs. First, try changing your scenery. If you usually run on the treadmill, try taking your next long run outside instead. Or, if you typically run the same route, mix things up and explore new areas. You can also try running with a friend or listening to music or podcasts to make the time go by faster.
Another common issue people have with running is that it’s just too darn hard. If you’re struggling to run even a short distance, don’t worry- you can build up your stamina over time. Start by adding some walking breaks into your runs, and gradually increase your running time until you can run the entire distance without stopping. You might also want to consider easing into things by starting with a walk/run program like Couch to.
They Don’t See Results
Finally, many people give up on running because they don’t see results quickly enough. If this is something you’re struggling with, remember that Rome wasn’t built in a day! It takes time and consistent effort to see results from running (or any other exercise). So don’t get discouraged if you don’t see changes right away- keep at it, and eventually, you will start to see (and feel!) the benefits.
Why Am I Not Getting Better at Running?
You’re Running Too Much
You might be tempted to try and run as much as possible to improve your speed and distance, but this can do more harm than good. If you’re new to running (or coming back after a long break), it’s important to ease things gradually. This will help reduce your risk of injury, mental fatigue, and burnout. Try starting off slow with shorter runs a few times per week and gradually increasing your mileage.
You Have The Wrong Shoes
Wearing the wrong shoes while running long can lead to all sorts of problems, from blisters and black toenails to shin splints and stress fractures. Investing in a good pair of running shoes appropriate for your foot type is important. If you’re not sure what type of shoe is best for you, ask a salesperson at a running store or consult with a podiatrist.
You’re Not Fueling Properly
Eating (and drinking) the right things before, during, and after your runs is essential for optimal physical performance. If you don’t fuel properly, you might find yourself feeling tired and sluggish mid-run. Make sure you’re eating enough nutritious foods throughout the day and experiment with different types of fuels to see what works best for you on runs.
You’re Not Staying Hydrated
Just like with fueling, it’s important to stay hydrated before, during, and after your runs. Dehydration can lead to all sorts of problems, including cramps, headaches, and fatigue. Aim to drink plenty of water throughout the day, and bring a water bottle on your runs.
You Have The Wrong Form
A good running form is essential for efficient (and injury-free) running. If you’re unsure if your form is correct, ask a certified running coach or personal trainer to look at your technique. They can offer helpful tips on how to improve your form.
You’re Not Following a Training Plan
Following a structured training plan is essential if you’re serious about getting better at running. A good plan will gradually increase your mileage and intensity over time, helping you avoid injury and burnout. You can find plenty of free or paid training plans online or in running magazines and books.
You’re Not Giving Yourself Enough Rest
Just like your muscles need time to recover after a workout, your body and mind needs time to recover from the demands of running. If you don’t give yourself adequate rest, you might feel anxious or stressed during and after your runs. Make sure to take at least three or four days off per week from running to allow your body and mind to recover and get enough sleep.
You’re Not Doing the Right Types Of Runs
To get better at running, you need to do more than just go out for a slow leisurely jog. Incorporating different types of runs into your training will help improve your speed, endurance and overall running performance. Try adding some tempo runs, hill repeats, and fartleks to your weekly training routine.
You Only Run on the Treadmill
If you’re only running on the treadmill, you’re missing out on the many benefits of outdoor running. Running outdoors can help improve your mental well-being, give you a change of scenery, pace and increase your motivation. If possible, try to run outside at least once or twice per week.
You Have Unrealistic Expectations
Setting realistic goals for yourself when it comes to running is important. Trying too much and working hard too soon is a recipe for injury and burnout for most runners. Start by setting small, achievable goals and gradually increasing your mileage and intensity level over time. And remember, progress takes time!
Tips for Making Running a Regular Part of Your Routine
Now that we’ve addressed some of the most common reasons people hate running and do not get better at running let’s talk about how to make it a regular part of your routine.
If you’re having trouble getting started running, one of the best things you can do is set some goals. Whether running a certain pace, distance, or number of days per week, setting goals will help you stay on track and motivated.
Another helpful tip for runners is finding a running buddy or joining a club. Having someone to run with will make the time go by faster and hold you accountable for sticking with your running goals.
Finally, don’t forget to listen to your body! If you’re feeling pain or injuries, take some rest days and see a doctor if necessary. Pushing yourself too hard can lead to stress and burnout, so it’s important to strike a balance between challenging yourself and taking care of your body.
Understand That Setbacks Happen
Injuries or major life changes (a new baby, a new job, etc.) can make it challenging to stay consistent with running. If you find yourself in one of these situations, don’t be too hard on yourself! Just take a step back and reassess your goals. Once you’re ready, ease back into things gradually and give yourself some grace along the way.
Running doesn’t have to be difficult or boring! Following the tips in this article, you can start enjoying running and make it a regular part of your routine. Just remember to take things slowly, listen to your body, and find what works best for you. You’ll be surprised at how much you can improve with a little effort.