What to Wear Under Running Shorts

What to Wear Under Running Shorts: The Ultimate Guide

Estimated read time: 5 minutes.

When it comes to running, one of the most important decisions you’ll make is what to wear. This is especially true when it comes to underwear! You don’t want anything uncomfortable or chafing slowing you down.

This blog post will discuss the types of underwear best for running. We will also provide tips on choosing the right pair for you. But first, let’s discuss if you need underwear under your running shorts and what alternatives are available.

Different Types of Running Shorts

Running shorts have different levels of support and coverage. For example, compression shorts are designed to support your muscles and can often be worn without underwear. 

On the other hand, shorts without liners offer less coverage and require underwear. The important thing is to choose a pair of shorts that provides the level of support and coverage you need.

The main concepts are lined shorts, compression shorts, or running shorts without liners.

Lined Shorts: Most running shorts have a built-in liner that helps moisture-wicking and prevent chafing. These are usually made from synthetic materials like polyester or nylon. You don’t need to wear underwear with these shorts since the liner will do the job.

Compression Shorts: These are designed to support your muscles and can often be worn without underwear. They’re usually made from spandex or nylon and have a tight fit. If you wear compression shorts, ensure they’re not too tight as they can cause discomfort.

Running Shorts without Liners: These offer less coverage and require underwear. If you choose to wear these, select a comfortable pair of underwear.

If you conclude that you need to wear underwear under your running shorts, you should keep a few things in mind. The first is to choose a pair that will wick away moisture. This will help keep you dry and comfortable during your run.

Second, make sure the underwear doesn’t chafe. This can be a major problem when running, so choosing a pair that fits well and doesn’t rub against your skin is important.

Finally, you’ll want to choose a comfortable pair. This means it’s not too tight or loose and doesn’t ride up when you run.

There are many types of moisture-wicking fabrics on the market, and they all have advantages and disadvantages. Some of the most popular options include:

Polyester: is a popular choice for running underwear because it is lightweight and affordable.

Nylon: is another popular choice for running underwear. It is lightweight and has a good degree of breathability. However, it can sometimes be uncomfortable if you sweat a lot.

Spandex: is a synthetic fabric that is often used in running underwear. It is very stretchy and comfortable but can also be warm.

The Different Types of Underwear That Are Best for Running

Sports underwear comes in many different shapes, sizes, and styles. We have panties, briefs, boxer briefs, and more. And each one has its advantages and disadvantages.

Panties are usually the most comfortable option for running, but they can also be the most likely to cause chafing.

Avoid cotton in all underwear for running, as it will absorb sweat and become uncomfortable. Instead, look for underwear made from moisture-wicking fabrics like polyester or nylon.

Briefs offer more support than panties but can also be quite constricting. This can cause chafing and discomfort, especially in hot weather.

Boxer briefs are a good compromise between briefs and panties. They offer support without being too constricting. However, they can still cause chafing if they are not made of moisture-wicking fabric.

Thongs are not typically worn for running. However, some runners prefer them in hot weather because they don’t retain heat like other types of underwear.

Tips on How to Choose the Right Pair for You

Now that you know the different types of underwear that are best for running, it’s time to choose a pair! Here are some tips to help you make the right decision:

Do you want more support or more comfort? If you are running long distances, you might want to choose a pair of briefs or boxer briefs. 

However, panties might be the better option if you are going for a short run.

Do you sweat a lot? If you tend to sweat a lot when you run, nylon, polyester, spandex, or a combination might be a good choice. These fabrics are good at wicking away sweat and keeping you comfortable.

Here are some popular underwear for men and women:

Popular Underwear for Woman

Runderwear Boyshorts

runderwear boyshorts black

Runderwear boyshorts are the perfect underwear for any woman who loves running, biking, or doing anything active.

They’re made from a technical fabric that provides comfort and support while you work out.

The seamless design is chafe-free so you can wear them under your favorite running shorts without discomfort.

Visit Amazon.com

New Balance Ultra Comfort Performance

new balance ultra comfort performance

Ultra Comfort Performance Bikini is made from a stretchy nylon-spandex fabric that offers a lower, hip-hugging rise and great value. These bikinis come in 6 colors and sizes from XS-XL. The only downside is that they can cause panty lines.

Visit Amazon.com

REI Co-op Active Hipster Underwear

REI Co op Active Hipster Underwear

REI Co-op Active Hipster Underwear is the perfect choice for active women who want comfort and mobility. Made of a quick-drying polyester mesh material, these underwear stretch to fit your body and wick moisture away from your skin, keeping you dry and comfortable. The antimicrobial treatment fights odors so that you can feel fresh all day long.

Visit rei.com

Popular Underwear for Men

Under Armour 6″ Tech Boxerjock

Under Armour 6 Tech

Looking for a great pair of underwear that won’t chafe or hold moisture and with extra support? Look no further than the REI Co-op Active Hipster Underwear. Made of polyester and elastane, these underwear come in five colors and sizes S-4XL. They also feature four-way stretch construction for a comfortable fit. Plus, you can get them in a two-pack at a fantastic price.

Visit Zappos.com

ExOfficio Give-N-Go Brief

ExOfficio Give N Go Brief

The ExOfficio Give-N-Go Brief is lightweight, quick-drying underwear that keeps you cool and dry all day. The underwear comes with flatlock stitching and anti-odor treatment. It has moisture-wicking magic to keep you dry.

Visit Amazon.com

Icebreaker Anatomica

Icebreaker Anatomica

Merino Anatomica Boxers are designed to keep you comfortable and dry while you’re in motion. This material is made of Merino wool, nylon, and elastane, a combination that provides warmth without the added bulk. The boxer brief can be worn for any activity or sport, including running, cycling, hiking, and more. They fit snugly and smoothly against your skin for comfort during all activities.

Visit icebreaker.com

How to Prevent Chafing While Running

Chafing is a common problem for runners, especially in hot weather. There are a few things you can do to prevent it:

Wear running shorts with a liner. The liner will help to reduce friction and chafing.

Choose underwear made of moisture-wicking fabric. This will help to keep you dry and comfortable.

Apply a lubricant to areas that are prone to chafing. This will help to reduce friction.

Final Thoughts

So, what should you wear under your running shorts? The answer depends on a few factors, including the type of shorts you wear and the climate. However, moisture-wicking underwear made of polyester or nylon is generally a good option.

Now that you know what to wear under your running shorts go out and enjoy your run!

Joseph Peele