What is the Best Speed on Treadmill to Lose Weight

What is the Best Speed on Treadmill to Lose Weight

Estimated read time: 4 minutes.

Quick answer: The best speed to lose weight on a treadmill is 5.0 mph, and to lose weight, you should run for at least 30 minutes at a time.

Treadmills are a great way to get in a cardiovascular workout without having to brave the elements outside. They’re also a popular choice for people trying to lose weight. But how fast should you be running on the treadmill to see results? Let’s take a look.

How Fast Should I Run on the Treadmill?

The answer to this question depends on a few factors, including your starting weight, current fitness level, and weight loss goals. If you’re just starting out, you’ll want to run slowly at first to get your body adjusted to the exercise. Once you’ve been running for a while and have built up your endurance, you can start to increase your speed. And if you’re trying to lose weight, you’ll want to run at a pace that challenges you but doesn’t leave you so exhausted that you can’t keep going. 

A good rule of thumb is to start walking at a moderate pace for five minutes to warm up. Then, increase your speed in increments of 0.2 mph until you reach a point where you’re breathing hard but still able to carry on a conversation. Once you hit that point, back off slightly and maintain that pace for the duration of your workout.

Treadmill running speed to lose weight

The best speed is around 5.0 mph; you can gradually work your way up to this. If you want to lose weight, you’ll need to run for at least 30 minutes at a time to give your body enough time to burn off calories. But if you’re just starting out, you may want to start with shorter periods and gradually build up to running for 30 minutes or more.

Remember, the key is to find a pace that challenges you but doesn’t leave you so exhausted that you can’t keep going. If you get too tired, slow down and catch your breath. Then, pick up the pace again when you’re ready.

Treadmill walking speed to lose weight

You don’t need to go so fast when walking. A natural walking speed is around 3.1 mph, but you can go as slow as you need in order to keep your heart rate up without getting too exhausted. As with running, the key is finding a challenging but manageable pace.

Use the incline feature on the treadmill to make walking more challenging and to help you burn more calories.

Walking is a great way to get started if you’re new to exercise or if you’re trying to lose weight. And it’s low impact, so it’s easy on your joints. You can also do a combination of walking and running if you want to mix things up.

How many calories do you burn?

If you weigh 155 pounds, you’ll burn approximately 298 calories in 30 minutes by running at 5 mph. If you weigh 185 pounds, you’ll burn approximately 355 calories in the same amount of time. And if you weigh 210 pounds, you’ll burn approximately 411 calories.

The number of calories you burn will depend on your weight and the intensity of your workout. But generally, running at a moderate pace for 30 minutes will help you lose weight.

If you walk at a brisk pace for 30 minutes, you’ll burn around 100-200 calories, depending on your weight.

Of course, everyone is different, so it’s important to experiment to find what works best for you. The most important thing is that you challenge yourself and keep pushing yourself to new limits. After all, that’s how we see results!

Conclusion 

So there you have it—a few things to keep in mind as you ramp up your treadmill workouts with the goal of losing weight. Remember, everybody is different, so what works for someone else might not work for you. The most important thing is finding a pace that challenges you and sticking with it. With consistency and determination, those weight loss goals will be within reach before you know it!

FAQ

How long should I run on the treadmill to lose weight?

The best speed for losing weight is anything that gets your heart rate up and keeps it there for an extended period. If you’re just starting out, you may want to start with shorter periods and gradually build up to running for 30 minutes or more.

Is walking on the treadmill a good way to lose weight?

Walking is a great way to get started if you’re new to exercise or if you’re trying to lose weight. And it’s low impact, so it’s easy on your joints. You can also do a combination of walking and running if you want to mix things up.

How can I make my treadmill workout more challenging?

Use the incline feature on the treadmill to make walking more challenging and to help you burn more calories. You can also try running at a higher speed or increasing the incline for a more challenging workout.

What are some other things I can do to lose weight?

In addition to exercising, you’ll also want to focus on eating a healthy diet and getting enough sleep. These things will help boost your metabolism and give you the energy you need to stick with your workout routine.