Estimated read time: 4 minutes.
For many of us, running is more than just a way to get some exercise. It’s a passion, a lifestyle, and sometimes even a competitive sport. And whether you’re running on the road or hitting the trails, one of the most important pieces of equipment you need is a good pair of running shoes. But how long do they last? Here’s what you need to know about the lifespan of trail running shoes.
How Long Should You Use Trail Running Shoes?
The lifespan of your trail running shoes will depend on several factors, including how often you use them, what type of terrain you run on, and your weight. Generally speaking, most runners can get between 400 and 500 miles out of their shoes before they need to be replaced.
Of course, that doesn’t mean you should wait until your shoes have hit 500 miles before retiring them. Depending on the abovementioned factors, you may need to replace your shoes sooner. For example, if you weigh more than average or if you run on particularly hard or rocky terrain, your shoes may only last for 300 miles or less. Conversely, if you weigh less than average or if you stick to softer surfaces like dirt trails, your shoes could last for 700 miles or more.
Signs Your Trail Running Shoes Need to Be Replaced
So how can you tell when it’s time to replace your trail running shoes? There are a few signs to look out for:
- The midsole feels stiffer and less cushioned.
- The outsole shows significant wear and tear, particularly in the heel and toe areas.
- The upper feels thinner and less supportive.
- You’re experiencing more joint pain or other injuries than usual.
- Your performance has begun to suffer.
If you notice any of these signs, it’s time to start shopping for a new pair of shoes!
3 Tips For Extending the Lifespan of Your Trail Running Shoes
There are a few things you can do to help extend the lifespan of your trail running shoes and get as many miles out of them as possible:
- Buy quality shoes – This may seem like an obvious tip, but it’s worth repeating. When it comes to running shoes, you really do get what you pay for. In general, the more expensive shoes are made with higher-quality materials and construction, which means they’ll last longer. So, if you want your shoes to last longer, be willing to spend a little extra money upfront.
- Take care of them – When you’re not using your trail running shoes, store them in a cool, dry place away from direct sunlight. This will help prevent the premature breakdown of the materials.
- Rotate them – If possible, try to rotate between two or three pairs of trail running shoes so that each pair has time to air out and recover between runs. This will help prevent wear and tear and extend the overall lifespan of all your pairs.
- Clean them – It’s important to clean your shoes, especially if you’re running in muddy or wet conditions. All that mud and grime can break down the fabric of your shoes and shorten their lifespan. A quick rinse with some water will do the trick for most runs. For more difficult stains, you can use a mild soap or detergent. Just be sure to avoid any harsh chemicals that could damage your shoes.
- Don’t use them for other activities – It’s tempting to want to wear your favorite trail running shoes for other activities like hiking or walking around town. But this can actually shorten their lifespan because it subjects them to more wear and tear than they’re designed for. If possible, stick to using your trail running shoes only for running on trails.
With proper care and maintenance (Read about how to clean your trail running shoes), most runners can expect their trail running shoes to last for between 400 and 500 miles before needing to be replaced. However, depending on factors like weight and terrain, some runners may need to replace their shoes sooner, while others may be able to get more miles out of their shoes before needing a replacement. Keep an eye out for signs that it’s time for new shoes, such as stiffness, reduced cushioning, excessive wear and tear, reduced support, increased injuries, or decreased performance. And finally, remember to take care of your shoes by storing them properly when they’re not in use and cleaning them after every run!
How often should I replace my trail running shoes?
Most runners need to replace their trail running shoes every 400 to 500 miles. However, this number can vary depending on factors like weight and terrain.
What are the signs that it’s time to replace my trail running shoes?
The signs that it’s time to replace your trail running shoes include stiffness, reduced cushioning, excessive wear and tear, reduced support, increased injuries, or decreased performance.
How can I extend the lifespan of my trail running shoes?
You can do a few things to help extend the lifespan of your trail running shoes, including buying quality shoes, taking care of them when they’re not in use, rotating between multiple pairs, and cleaning them after every run.
How do I clean my trail running shoes?
You can clean your trail running shoes by rinsing them with water or using a mild soap or detergent. Avoid any harsh chemicals that could damage your shoes.