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For many runners, the thought of adding a treadmill run to their leg day routine seems counterintuitive. After all, isn’t the whole point of leg day to build strength and power?
However, incorporating a treadmill run into your leg day routine can have some major benefits, but you want to do the weight training first. Due to fatigue after running, you won’t perform as well with the weights in the second part of your routine.
Leg training is so strenuous that it’s common for people to have several days of rest between sessions. This can make it tough to find time to run. Adding a treadmill run to your leg day routine ensures you get your miles in while still giving your legs the recovery time needed.
Treadmill running can also help improve your form and technique. Because the treadmill belt is moving beneath you, it forces you to run with proper form and prevents you from cutting corners. This can be a great way to work on your running technique, especially if you’re new to the sport.
Here are three reasons why you should consider adding a treadmill run to your leg day workout:
Improved Cardio Endurance
One of the main benefits of adding a treadmill run to your leg day routine is that it can help improve your cardio endurance. When you run on a treadmill, your heart rate will naturally increase. This increase in heart rate will force your heart and lungs to work harder, which in turn will help improve their efficiency over time. As a result, you’ll be able to run for longer periods without getting winded.
Decreased Risk of Injury
Another benefit of adding a treadmill run to your leg day routine is that it can help decrease your risk of injury. When you run on a treadmill, the belt helps support your weight and takes some stress off your joints. This can be especially beneficial if you are recovering from an injury or are just starting to ramp up your mileage after a long layoff.
Increased Mental Toughness
Finally, adding a treadmill run to your leg day routine can also help increase your mental toughness. Running on a treadmill can be monotonous and mentally challenging, especially if running at a high incline or for a long time. This mental challenge can help you build mental toughness that will come in handy when you’re out on the roads or trails.
Conclusion
If you’re looking for ways to mix up your leg day routine, consider adding a treadmill run into the mix. Incorporating a treadmill run into your leg day routine can help improve your cardio endurance, decrease your risk of injury, and increase your mental toughness. So next time you’re feeling uninspired at the gym, hop on the treadmill and give it a shot!
FAQ
How long should my treadmill run be?
There is no one-size-fits-all answer to this question, as the length of your treadmill run will depend on factors like your fitness level, goals, and schedule. However, a good rule of thumb is to start with a 10-15 minute run and gradually increase the length of your runs as you become more comfortable with the treadmill.
How fast should I run on the treadmill?
Again, there is no one-size-fits-all answer to this question. The speed at which you run on the treadmill will depend on factors like your fitness level and goals. However, a good rule of thumb is to start with a comfortable pace and gradually increase the speed as you become more comfortable with the treadmill.
What is the best way to warm up for a treadmill run?
The best way to warm up for a treadmill run is to start with a slow pace and gradually increase the speed as your body warms up. You can also add some light jogging or walking intervals to help loosen up your muscles and increase your heart rate.
What are some good treadmill workouts for beginners?
If you’re new to running, start with a simple goal of running for 10-15 minutes at a comfortable pace. Once you’re comfortable with that, you can begin adding in some walk/run intervals or increasing the length of your runs. As you become more comfortable with the treadmill, you can experiment with different speeds.
I also love blogging. It's a great way to share my thoughts and experiences with others. And, of course, family is very important to me. I have five kids (three girls and two boys) who keep me busy (in a good way!)
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