Estimated read time: 3 minutes.
When most people think about running, they picture pounding the pavement on the road. However, another way to run can be just as beneficial – trail running. Many people believe that trail running can improve your performance on the road, but does it? Trail running is more challenging than road running because the terrain is …
Estimated read time: 3 minutes.
There is a lot of debate about whether or not trail running builds muscle. Some people swear by it, while others say it’s not nearly as effective as hitting the gym. So, what’s the truth? Does trail running build muscle? Trail running is a great way to get in some cardio and work on your …
Estimated read time: 4 minutes.
When you are getting ready to go on a trail run, what socks do you put on? This is an important question because if you wear the wrong socks, you could end up with blisters or other foot problems. This blog post will discuss the different types of socks that are best for trail running. …
Estimated read time: 3 minutes.
If you’re a hiker, you may be wondering if you can use your hiking shoes for trail running. The answer is yes – but there are some things to keep in mind. This blog post will discuss the pros and cons of using hiking shoes for trail running. Trail Running Shoes vs Hiking Shoes There are …
Estimated read time: 3 minutes.
It can be tempting to wear your favorite trail running shoes while treadmill run, but is it a good idea? In this article, we’ll take a look at the pros and cons of wearing trail running shoes on a treadmill so that you can make the best decision for your fitness routine. Difference Between Trail …
Estimated read time: 4 minutes.
Yes, it can be harder to run on trails. The uneven surface and unpredictable terrain make it more challenging to maintain your balance, leading to a slower pace or even tripping. However, running on trails also has many benefits that you won’t find on the pavement. The softer surface is kinder to your knees and …
Estimated read time: 2 minutes.
There is a lot of debate about whether or not trail running shoes are good for walking. Some people say that they are perfect for everyday use, while others believe they are only meant for running. In this article, we will explore the pros and cons of using trail running shoes for walking, and you …
Estimated read time: 3 minutes.
Most trail runners have a background in the road running world and are used to running at a faster pace. You will soon find out how slow the pace will be on trails when starting with trail running. So whats a good trail running pace? You will run about 10 to 20 percent slower than …
Estimated read time: 5 minutes.
If you are a frequent trail runner, then the chances are that one of the most frustrating things for you is your feet getting wet. Whether it’s from water or sweat, wet feet can cause blisters and other problems to form in your shoes, leading to injuries. So how do I keep my feet dry …
Estimated read time: 5 minutes.
Trail running and cross country running are two different types of competitive events that you can participate in. Trail running involves a lot more obstacles than cross country, such as rocks, logs, streams, hills, and roots. Cross country runners run primarily on open fields with grass, mud, and gravel. Since both styles require training and …
