Trail Running

Trail Running - Cross Country Running

Trail Running vs Cross Country Running

Estimated read time: 5 minutes.

Trail running and cross country running are two different types of competitive events that you can participate in. Trail running involves a lot more obstacles than cross country, such as rocks, logs, streams, hills, and roots. Cross country runners run primarily on open fields with grass, mud, and gravel. Since both styles require training and …

Trail Running vs Cross Country Running Read More »

How to train for uphill trail running

How to Train for Uphill Trail Running?

Estimated read time: 3 minutes.

To be good at uphill running, you will need endurance and strength. Persistence can be achieved by regularly going on hikes or runs that include hills in the course. Strength training with squats, lunges, and push-ups can improve your strength and prevent injury.