Estimated read time: 3 minutes.
It can be tempting to wear your favorite trail running shoes while treadmill run, but is it a good idea? In this article, we’ll take a look at the pros and cons of wearing trail running shoes on a treadmill so that you can make the best decision for your fitness routine. Difference Between Trail …
Estimated read time: 4 minutes.
Yes, it can be harder to run on trails. The uneven surface and unpredictable terrain make it more challenging to maintain your balance, leading to a slower pace or even tripping. However, running on trails also has many benefits that you won’t find on the pavement. The softer surface is kinder to your knees and …
Estimated read time: 2 minutes.
There is a lot of debate about whether or not trail running shoes are good for walking. Some people say that they are perfect for everyday use, while others believe they are only meant for running. In this article, we will explore the pros and cons of using trail running shoes for walking, and you …
Estimated read time: 3 minutes.
Most trail runners have a background in the road running world and are used to running at a faster pace. You will soon find out how slow the pace will be on trails when starting with trail running. So whats a good trail running pace? You will run about 10 to 20 percent slower than …
Estimated read time: 5 minutes.
If you are a frequent trail runner, then the chances are that one of the most frustrating things for you is your feet getting wet. Whether it’s from water or sweat, wet feet can cause blisters and other problems to form in your shoes, leading to injuries. So how do I keep my feet dry …
Estimated read time: 5 minutes.
Trail running and cross country running are two different types of competitive events that you can participate in. Trail running involves a lot more obstacles than cross country, such as rocks, logs, streams, hills, and roots. Cross country runners run primarily on open fields with grass, mud, and gravel. Since both styles require training and …
Estimated read time: 5 minutes.
Trail running is a great way to explore the outdoors and connect with nature. However, it can be dangerous, especially if you’re not prepared. Make sure you have a trail running first aid kit on hand so that you are always ready for anything! If you don’t know what should go into your trail running …
Estimated read time: 4 minutes.
It’s the time of year where many people are looking for ways to shed some pounds before summer arrives. Some decide to sign up for a marathon, while others might go on a diet or try new exercise routines. Is trail running for weight loss worth it? Yes is another option that can be very …
Estimated read time: 6 minutes.
You might not think that trail running in the rain is a good idea, but you would be wrong. Running in the rain can be very invigorating and refreshing. It’s also an excellent way to get your heart rate up on those days when it just doesn’t seem like you have the energy to run …
Estimated read time: 3 minutes.
To be good at uphill running, you will need endurance and strength. Persistence can be achieved by regularly going on hikes or runs that include hills in the course. Strength training with squats, lunges, and push-ups can improve your strength and prevent injury.
