Estimated read time: 5 minutes.
If you’re a trail runner, you know that food is an important part of your adventures. You need to ensure that you are eating the right things and have enough energy to make it to the finish line. This blog post will discuss some of the best foods to eat before and during your runs. …
Estimated read time: 5 minutes.
The answer to whether you can use your road running shoes for trail running varies depending on various factors. We’ve highlighted key points to help you to decide whether road shoes are suitable for trail surfaces. Running is both a sport and an exercise. The kind of surface you pick will determine the type of …
Estimated read time: 4 minutes.
Trail running is one of the most challenging and rewarding sports out there. It tests your physical and mental toughness like no other activity can. But why is it so hard? This article will explore the many challenges trail runners face and provide tips on overcoming them. So, if you want to take your running …
Estimated read time: 5 minutes.
Do you love the outdoors and enjoy running? If so, you may have wondered if there is a difference between trail running and fell running. These activities involve running in nature, but they are quite different. In this blog post, we will discuss the differences between trail running and fell running so you can decide …
Estimated read time: 3 minutes.
Undoubtedly, running is one of the most efficient forms of exercise for improving cardiovascular fitness and burning calories. But what about running on trails? Does it offer any benefits over running on a flat, paved surface? Trail running tends to be more challenging than road running because of the uneven terrain and obstacles like roots …
Estimated read time: 3 minutes.
Running is a great way to get in shape, but did you know that there are different types of running? Two of the most common types are trail running and road running. Both have their benefits, but they also come with various risks. This blog post will discuss the differences between road running and trail …
Estimated read time: 5 minutes.
There’s no question that trail running shoes are built for a specific purpose: running on trails. They’re designed with extra grip and protection to help you navigate uneven terrain, and the thicker soles can provide some cushioning against rocks and roots. But does that mean they can’t be worn every day? In this article, we’ll …
Estimated read time: 3 minutes.
A lot of runners like to mix up their workouts by running on different surfaces. Some people prefer to run on trails, while others prefer to stick to the roads. What’s the difference between trail shoes and road shoes? And can trail shoes be used on roads? In this article, we’ll take a look at …
Estimated read time: 2 minutes.
Do you love running but hate the impact on your knees? Are you looking for a way to enjoy the outdoors and get in a good workout without worrying about injuring yourself? If so, trail running may be the perfect solution for you! Trail running is much easier on your knees than traditional road running, …
Estimated read time: 4 minutes.
Ankle injuries are one of the most common among runners across the board; however, with trail running, you have a higher chance of risking ankle injury. Just because an injury has, or may, occurred does not mean you must stop the grind for an exurbanite amount of time. After a few days, you can get …
