Estimated read time: 7 minutes.
Do you ever feel like you’re just not cut out for running? Like no matter how hard you try, you can never seem to stick with it? You’re not alone. Many people struggle with running, but there are ways to fix it. In this blog post, we will discuss the most common reasons why people …
Estimated read time: 8 minutes.
Nothing beats the joy of stepping on 100 miles race finish line! Whether you are planning for an upcoming race day or looking to enrich your sports knowledge, there are a few things you must know about a 100-mile race. So, we’ve researched and found the following: The time for running a 100 mile race …
Estimated read time: 5 minutes.
The answer to whether you can use your road running shoes for trail running varies depending on various factors. We’ve highlighted key points to help you to decide whether road shoes are suitable for trail surfaces. Running is both a sport and an exercise. The kind of surface you pick will determine the type of …
Estimated read time: 5 minutes.
Do you know the difference between running shoes and sneakers? Most people think they are the same, but there is a big difference! In this blog post, we will discuss the differences between running shoes and sneakers and why it is important to choose the right type of shoe for your needs. What Are the …
Estimated read time: 5 minutes.
There is an ongoing debate in the running community about whether or not zero-drop shoes are better for runners. Some argue that they provide a more natural running gait, which can help prevent injuries. Other people argue that traditional running shoes with padding and support are better for runners. If you’re a runner, you know …
Estimated read time: 4 minutes.
When it comes to running, there are a lot of factors that go into choosing the right gear. One of the most important decisions is what kind of fabric to wear. Many people assume cotton is the best option, but this isn’t true. This blog post will discuss the benefits of using synthetic materials, wool, …
The Best Fabric for Running: Why Cotton Isn’t the Answer Read More »
Estimated read time: 7 minutes.
Athletics is a popular sport that attracts people from all walks of life. The most popular types of athletes are marathon runners and sprinters. The latter runners have a well-built muscle mass, while long-distance runners have skinny bodies. What’s the reason behind this? One of the misconceptions among people is thinking that having buffed muscle …
Estimated read time: 6 minutes.
Swimming is one of the top recommended cardio exercises in the world. Many people use swimming as an active recovery exercise or an option to cool down after a vigorous workout. Some people go straight swimming after running or exercising. This brings us to the question of whether running shorts are suitable for swimming. The …
Estimated read time: 4 minutes.
Trail running is one of the most challenging and rewarding sports out there. It tests your physical and mental toughness like no other activity can. But why is it so hard? This article will explore the many challenges trail runners face and provide tips on overcoming them. So, if you want to take your running …
Estimated read time: 5 minutes.
Do you love the outdoors and enjoy running? If so, you may have wondered if there is a difference between trail running and fell running. These activities involve running in nature, but they are quite different. In this blog post, we will discuss the differences between trail running and fell running so you can decide …
