Estimated read time: 4 minutes.
Running every day may seem like a great way to get started on a fitness journey, but it’s important to ensure you’re doing it safely. To avoid injury, you should start by gradually adding mileage and intensity to your runs and be sure to rest properly in between workouts. If you follow these tips, you’ll be …
Estimated read time: 3 minutes.
It’s a question that fitness enthusiasts have debated for years – does running after lifting affect muscle growth? The answer is not as clear-cut as some people might think. Many different factors come into play, such as how much weight you’re lifting and how fast you’re running. Generally speaking, though, running after lifting will help …
Does Running After Lifting Affect Muscle Growth? Read More »
Estimated read time: 3 minutes.
Walking is a low-impact, easily accessible exercise that can be done practically anywhere. As it turns out, walking may also be beneficial before running. Some fitness experts believe that taking a brief walk before running can help to improve performance during the run. Additionally, walking may help to prevent injuries by warming up the muscles …
Estimated read time: 9 minutes.
The best Running shoes designed for use on grass are different from those designed for use on more rough terrain. As a result of its softer nature, the grass is better able to dampen the shock of impact from footsteps. For this reason, investing in a good pair of shoes designed for running on grass …
Estimated read time: 3 minutes.
We all know that runners love to run. But what about when they’re not running? Do trail runners walk? The answer is yes, trail runners do walk – but not for the same reasons most people walk. Here Are Four Reasons Why Trail Runners Walk: To save energy – When trail runners are out on …
Estimated read time: 4 minutes.
You just got a new tattoo and are eager to start running and showing it off. But before you do, there are a few things you need to keep in mind. Running with a new tattoo can be tough on your ink, so you need to take some precautions. Here are a few tips on …
Running With New Tattoo: How to Keep Your Ink Looking Great Read More »
Estimated read time: 6 minutes.
It’s safe to say that footwear is a popular item for thrift stores. Footwear is one of the best-selling categories at Buffalo Exchange consignment running stores in New York, as stated by Alyson Lutynski, the area manager. To what extent, though, do these features justify the price tag? When do you need to worry about …
Estimated read time: 11 minutes.
Do you love taking your dog on hikes and runs? If you do, did you know that you can take them trail running with you? Trail running can be a great way to get in some exercise with your pup and explore some new terrain. And trails provide the perfect setting for a fitness-focused outing …
Estimated read time: 9 minutes.
Puma has developed quite a variety of athletic footwear over the years. Our favorite thing about puma running shoes is that they are always improving their designs and technologies better to serve runners in terms of comfort and performance. They also typically don’t cost an arm and a leg to purchase. Even though the upper …
Estimated read time: 9 minutes.
Running is one of the easiest and most recommended exercises to lose weight. However, it requires discipline and perseverance to achieve the best results. Many people looking for the best weight loss strategy often ask how long it can take for a person to get in shape by running. The answer to this question depends …
