Estimated read time: 3 minutes.
If you’re looking for a new trail running shoe, you may have come across the term “zero drop.” But what does that mean? And is it important for trail runners? We’ll answer all of your questions about zero-drop trail running shoes in this guide! A zero-drop trail running shoe is a type of footwear with …
Estimated read time: 3 minutes.
When most people think about running, they picture pounding the pavement on the road. However, another way to run can be just as beneficial – trail running. Many people believe that trail running can improve your performance on the road, but does it? Trail running is more challenging than road running because the terrain is …
Estimated read time: 3 minutes.
There is a lot of debate about whether or not trail running builds muscle. Some people swear by it, while others say it’s not nearly as effective as hitting the gym. So, what’s the truth? Does trail running build muscle? Trail running is a great way to get in some cardio and work on your …
Estimated read time: 4 minutes.
Yes, it can be harder to run on trails. The uneven surface and unpredictable terrain make it more challenging to maintain your balance, leading to a slower pace or even tripping. However, running on trails also has many benefits that you won’t find on the pavement. The softer surface is kinder to your knees and …
Estimated read time: 2 minutes.
There is a lot of debate about whether or not trail running shoes are good for walking. Some people say that they are perfect for everyday use, while others believe they are only meant for running. In this article, we will explore the pros and cons of using trail running shoes for walking, and you …
Estimated read time: 3 minutes.
Most trail runners have a background in the road running world and are used to running at a faster pace. You will soon find out how slow the pace will be on trails when starting with trail running. So whats a good trail running pace? You will run about 10 to 20 percent slower than …
Estimated read time: 5 minutes.
Trail running and cross country running are two different types of competitive events that you can participate in. Trail running involves a lot more obstacles than cross country, such as rocks, logs, streams, hills, and roots. Cross country runners run primarily on open fields with grass, mud, and gravel. Since both styles require training and …
Estimated read time: 4 minutes.
It’s the time of year where many people are looking for ways to shed some pounds before summer arrives. Some decide to sign up for a marathon, while others might go on a diet or try new exercise routines. Is trail running for weight loss worth it? Yes is another option that can be very …
Estimated read time: 6 minutes.
You might not think that trail running in the rain is a good idea, but you would be wrong. Running in the rain can be very invigorating and refreshing. It’s also an excellent way to get your heart rate up on those days when it just doesn’t seem like you have the energy to run …
Estimated read time: 3 minutes.
To be good at uphill running, you will need endurance and strength. Persistence can be achieved by regularly going on hikes or runs that include hills in the course. Strength training with squats, lunges, and push-ups can improve your strength and prevent injury.
