Running

Trail Running over Obstacles

Does Trail Running Improve Road Running?

Estimated read time: 3 minutes.

When most people think about running, they picture pounding the pavement on the road. However, another way to run can be just as beneficial – trail running. Many people believe that trail running can improve your performance on the road, but does it? Trail running is more challenging than road running because the terrain is …

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Trail Running - Cross Country Running

Trail Running vs Cross Country Running

Estimated read time: 5 minutes.

Trail running and cross country running are two different types of competitive events that you can participate in. Trail running involves a lot more obstacles than cross country, such as rocks, logs, streams, hills, and roots. Cross country runners run primarily on open fields with grass, mud, and gravel. Since both styles require training and …

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How to train for uphill trail running

How to Train for Uphill Trail Running?

Estimated read time: 3 minutes.

To be good at uphill running, you will need endurance and strength. Persistence can be achieved by regularly going on hikes or runs that include hills in the course. Strength training with squats, lunges, and push-ups can improve your strength and prevent injury.