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Can I lose weight walking 30 minutes on a treadmill?

Estimated read time: 3 minutes.

Quick answer: Yes, you can lose weight by walking on a treadmill for 30 minutes, and you can expect to burn around 200 to 310 calories, depending on how fast you walk.

If you’re looking to start burning some extra calories, you may wonder how many you can burn by walking on a treadmill for 30 minutes. The answer, of course, depends on various factors such as your weight, pace, and incline. In this blog post, we’ll give you a general idea of how many calories you can burn walking on a treadmill for 30 minutes so that you can better tailor your workout to your goals.

How many calories will 30 minutes burns?

Walking is an excellent form of low-impact cardio that can help you burn calories and lose weight. According to Healthline, a 150-pound person can expect to burn approximately 200 calories by walking at a moderate pace (3 mph) for 30 minutes. If you up the intensity and walk briskly (4 mph), you can expect to burn closer to 255 calories in the same amount of time. And if you really want to get your heart rate up, you can try walking at a vigorous pace (5 mph), which will burn an estimated 310 calories in 30 minutes for a person weighing 150 pounds.

Of course, these are just estimates. The number of calories you burn while walking on a treadmill will depend on various factors such as your age, weight, fitness level, etc. That said, this should give you a decent starting point to gauge how many calories you can hope to burn during your next treadmill workout.

Losing weight using a treadmill

To lose 1 pound of weight, you need to burn approximately 3,500 calories. So, if your goal is to lose weight by walking on a treadmill, you must commit to regular workouts and ensure you’re burning more calories than you take in each day. That said, walking on a treadmill for 30 minutes can help you reach your weight loss goals, especially when combined with a healthy diet.

Healthy diet for weight loss

If you want to lose weight, you need to make sure you’re eating a healthy diet. This means consuming mostly whole foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol. Eating a balanced diet will help boost your metabolism and support your weight loss goals.

On days that you do exercise, you can afford to eat a little more because you’re burning more calories. Just make sure that the extra calories you consume come from healthy foods, so you don’t negate all your hard work.

Conclusion

So there you have it! Depending on your weight and pace, you can expect to burn anywhere from 200 to 310 calories by walking on a treadmill for 30 minutes. Remember, these are just estimates—the number of calories you actually burn will depend on various individual factors. But now that you have a general idea of how many calories walking on a treadmill can help you burn, you can better tailor your workouts to meet your specific fitness goals. Thanks for reading!

FAQ

How long does it take to see results from walking on a treadmill?

The amount of time it takes to see results from walking on a treadmill depends on various factors such as your weight, fitness level, diet, etc. However, if you commit to regular workouts and ensure you’re burning more calories than you’re consuming each day, you should start seeing results within a few weeks.

How often should I walk on a treadmill to lose weight?

If your goal is to lose weight by walking on a treadmill, you must commit to regular workouts and ensure you’re burning more calories than you take in each day. With that being said, walking on a treadmill for 30 minutes 3-5 times per week is a great place to start.

Can I lose weight by walking on a treadmill for 30 minutes daily?

You can lose weight by walking on a treadmill for 30 minutes daily. However, it’s important to remember that various factors affect weight loss, such as diet, age, weight, etc. So while walking on a treadmill for 30 minutes every day can help you lose weight, it’s important to ensure you’re also eating a healthy diet and getting enough exercise.

How many calories does walking on a treadmill burn?

The number of calories you burn while walking on a treadmill depends on various factors such as age, weight, fitness level, etc. However, as a general rule of thumb, you can expect to burn approximately 200-310 calories by walking on a treadmill for 30 minutes.

Is it better to walk on a treadmill or outside?

There are pros and cons to both walking on a treadmill and walking outside. Walking on a treadmill is great because it’s easy to control the speed and incline, which means you can tailor your workout to meet your specific fitness goals. However, walking outside is also great because it allows you to explore different routes and get some fresh air. Ultimately, the best option is whichever one you’re more likely to stick with in the long run.