Joseph Peele

I am a runner. I started running to get in shape for my daughter's wedding, and I've been hooked ever since. I love the peace and solitude that comes with a good run. I also love blogging. It's a great way to share my thoughts and experiences with others. And, of course, family is very important to me. I have five kids (three girls and two boys) who keep me busy (in a good way!)

runners

Neutral Versus Stability Running Shoes

Estimated read time: 7 minutes.

Running is one of the best exercises in the world. You can run for fun or compete in a marathon race. The secret to excellent performance is the running shoes you wear. The best running shoe provides support and foundation for your whole body. Additionally, using the right shoe helps in preventing unnecessary injuries and …

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compression style linings in running shorts

Why Do Running Shorts Have Underwear

Estimated read time: 4 minutes.

“Why do running shorts have underwear?” you might ask. It’s a valid question and one that many people wonder about. The answer is actually pretty simple: to provide comfort and support. Running shorts are designed to be as lightweight and breathable as possible, and wearing underwear underneath them can help keep you comfortable while you …

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Does trail running make you faster

Does Trail Running Make You Faster?

Estimated read time: 3 minutes.

Undoubtedly, running is one of the most efficient forms of exercise for improving cardiovascular fitness and burning calories. But what about running on trails? Does it offer any benefits over running on a flat, paved surface? Trail running tends to be more challenging than road running because of the uneven terrain and obstacles like roots …

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Can You Wear Trail Running Shoes Everyday

Can You Wear Trail Running Shoes Everyday?

Estimated read time: 5 minutes.

There’s no question that trail running shoes are built for a specific purpose: running on trails. They’re designed with extra grip and protection to help you navigate uneven terrain, and the thicker soles can provide some cushioning against rocks and roots. But does that mean they can’t be worn every day? In this article, we’ll …

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